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Monday to Saturday

Schedule

Fourteen classes a week. New students start in any AE60 class, and the first one is free.

Book a free class
  • Intro OK · AE60
  • Experienced · AE90
  • Kids · AE Kids
A coach watching students drill in a wide training room

01Next class

There is an intro class
this week.

New students start in any AE60 class. Pick one that fits your week, and your first class is free.

Next intro class in Islip

The next AE60 intro class is listed beside this board.

AE60Book it free
  1. Tue6:15 PMCircuit Conditioning
  2. Tue7:30 PMStrike Lab Kickboxing
  3. Thu5:00 AMCircuit Conditioning
  4. Thu6:15 PMCircuit Conditioning
  5. Thu7:30 PMFoundations MMA
  6. Fri5:00 PMFoundations MMA
  7. Fri6:15 PMFlow Rounds
  8. Fri7:30 PMBoxing
  9. Sat9:00 AMPads
  10. Sat10:15 AMStrike Lab Kickboxing

02The week

Every class,
every day.

AE90 classes are for experienced students and are not an intro option; talk to us first.

  • Intro OK · AE60
  • Experienced · AE90
  • Kids · AE Kids
TimeMonTueWedThuFri
5:00–6:00AMNo classNo classNo classAE60Circuit ConditioningNo class
5:00–6:00PMNo classNo classNo classNo classAE60Foundations MMA
5:30–6:30PMAE KidsYouth WrestlingNo classAE KidsYouth WrestlingNo classNo class
6:15–7:15PMNo classAE60Circuit ConditioningNo classAE60Circuit ConditioningAE60Flow Rounds
6:45–8:15PMAE90Adult MMANo classAE90Strike Lab KickboxingNo classNo class
7:30–8:30PMNo classAE60Strike Lab KickboxingNo classAE60Foundations MMAAE60Boxing
SatMorning9:00–10:00 AMAE60 · Pads10:15–11:15 AMAE60 · Strike Lab Kickboxing

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Needs client confirm Sunday: the listed hours include Sunday mornings, but the schedule has no Sunday classes

A new student in a T-shirt and jeans learning to hit pads with a coach

03Your first class

Your first hour,
start to finish.

  1. 01Arrive about 10 minutes earlyMeet your coach, get a tour, and settle in.
  2. 02Learn your stanceA fight stance, and how to move in it, comes first.
  3. 03Throw your first strikes and kicksBasic punches and kicks, in the first hour.
  4. 04Been training a while?Experienced visitors can drill with a member.

What to bring

  • Shorts and a T-shirt
  • No loose, baggy sweatpants
  • Gloves and shinguards help
  • Gear is not provided
  • No uniform
  • Water is sold, or bring your own

Your first class is free. After that, unlimited classes are $160 a month, our founding rate.

Book a free classMembership and prices

Your first class
is free.

Pick any AE60 class this week. Bring shorts, a T-shirt and water, and arrive ten minutes early.

Book a free classOr call (631) 392-8676
CallFree class