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New students
Your first class is free.
Pick any AE60 class this week and tell us how to reach you. We'll confirm your spot.
01Book it
Save your spot.
Needs client the academy's HighLevel webhook for this form, and MindBody or HighLevel for booking; until then leads reach Ground Standard's report only
What happens next
- 01We confirm your classBy text or phone, usually the same day.
- 02Arrive 10 minutes earlyShorts and a T-shirt; gloves and shinguards help.
- 03Train your first hourStance, movement, and your first strikes and kicks.
Rather call? (631) 392-8676
181 Freeman Ave, Suite 3Islip, NY 11751 · above Gold's Gym
02Next class
There is an intro class
this week.
New students start in any AE60 class. Pick one that fits your week, and your first class is free.
- Tue6:15 PMCircuit Conditioning
- Tue7:30 PMStrike Lab Kickboxing
- Thu5:00 AMCircuit Conditioning
- Thu6:15 PMCircuit Conditioning
- Thu7:30 PMFoundations MMA
- Fri5:00 PMFoundations MMA
- Fri6:15 PMFlow Rounds
- Fri7:30 PMBoxing
- Sat9:00 AMPads
- Sat10:15 AMStrike Lab Kickboxing
03Questions
Before your
first class.
Do I need any experience?
No. Classes are beginner friendly. In your first hour you learn a fight stance, how to move in it, and basic strikes and kicks. If you have trained before, you can drill with a member.
Which class should I take first?
Any AE60 class. They run six days a week: Circuit Conditioning, Strike Lab Kickboxing, Foundations MMA, Flow Rounds, Boxing and Pads. AE90 classes are longer and for experienced students; we talk them through with you one-on-one.
Is the first class really free?
Yes. Your first class is free, and every member can bring a new guest for one free trial too.
What should I wear and bring?
Athletic wear: shorts and a T-shirt, not loose, baggy sweatpants. There is no uniform. Boxing gloves and shinguards help, but gear is not provided. Water is sold at the gym, or bring your own.
How early should I arrive?
About 10 minutes before class, so you can meet your coach and get settled.