Programs

MMA, Strike Lab Kickboxing, Boxing & Pads, Circuit Conditioning, Youth Wrestling and private lessons. New students start in any AE60 class.

01Choose a program

Start anywhere.
Every road leads up.

Not sure where to start? Circuit Conditioning and Strike Lab are the easiest first classes.

02Levels

New people book into AE60 classes. AE90 is for experienced students, and we talk it through with you first.

Program	Classes	Level
MMA	AE60 · AE90	Foundations MMA is open to beginners. Adult MMA (AE90) is for experienced students.
Strike Lab Kickboxing	AE60 · AE90	AE60 classes are open to beginners. AE90 is for experienced students.
Boxing & Pads	AE60	Open to beginners.
Circuit Conditioning	AE60	Open to beginners.
Youth Wrestling	AE Kids	All levels, from kids who have never wrestled to advanced students.
Private Lessons	1 : 1	All levels.

03The system

The same system builds a first-timer and a fighter. You move up when you are ready, not before.

01
Foundation
Build strength, conditioning and core fundamentals to prepare your body for real training.
02
Skill development
Learn striking, grappling and fight techniques with precision and control.
03
Intensification
Increase intensity through advanced drills, combinations and conditioning.
04
Performance
Apply everything in high-level training that simulates real fight scenarios.

Train hardFight smartNo excusesStay ready

Pick any AE60 class this week. Bring shorts, a T-shirt and water, and arrive ten minutes early.