Boxing & Pads

Learn to box, and learn to hold pads for a partner.

01The class

What happens
in class.

Two classes share this page. Pads teaches you how to hold pads for a partner. Boxing runs as its own class on Friday evenings. Both are AE60 classes, open to beginners.

Every class builds in self-defense. Open to beginners.

Needs client how the Boxing class runs, so we can describe it

What you will develop

Punches, defence and footwork
Holding pads with timing and feedback
Combinations at speed
Hand-eye coordination and conditioning

02When

Class times.

Friday

7:30 – 8:30 PMAE60BoxingIntro OK

Saturday

9:00 – 10:00 AMAE60PadsIntro OK

Full weekly schedule

A new student in a T-shirt and jeans learning to hit pads with a coach

03Your first class

Your first hour,
start to finish.

01Arrive about 10 minutes earlyMeet your coach, get a tour, and settle in.
02Learn your stanceA fight stance, and how to move in it, comes first.
03Throw your first strikes and kicksBasic punches and kicks, in the first hour.
04Been training a while?Experienced visitors can drill with a member.

What to bring

Shorts and a T-shirt
No loose, baggy sweatpants
Gloves and shinguards help
Gear is not provided
No uniform
Water is sold, or bring your own

Your first class is free. After that, unlimited classes are $160 a month, our founding rate.

Book a free class Membership and prices

04Questions

Questions about
Boxing & Pads.

All questions and answers

Do I need any experience?

No. Classes are beginner friendly. In your first hour you learn a fight stance, how to move in it, and basic strikes and kicks. If you have trained before, you can drill with a member.

What should I wear and bring?

Athletic wear: shorts and a T-shirt, not loose, baggy sweatpants. There is no uniform. Boxing gloves and shinguards help, but gear is not provided. Water is sold at the gym, or bring your own.

Do you teach self-defense?

Yes. Every class builds in self-defense.

05Keep exploring