AE60 · Open to beginners
Circuit Conditioning
High-intensity rounds of functional movement and kickboxing technique.
01The class
What happens
in class.
Circuit Conditioning is a high-intensity workout that mixes functional movement with kickboxing technique, using medicine balls, boxes and bands, with kettlebells used sparingly. It is open to beginners, and it runs three times a week, including a 5:00 AM class on Thursdays.
Every class builds in self-defense. Open to beginners.
What you will develop
- Total-body strength and stability
- Muscular endurance and conditioning
- Explosive power and speed
- Mobility and control
02When
Class times.
Tuesday
- 6:15 – 7:15 PMAE60Circuit ConditioningIntro OK
Thursday
- 5:00 – 6:00 AMAE60Circuit ConditioningIntro OK
- 6:15 – 7:15 PMAE60Circuit ConditioningIntro OK
03Your first class
Your first hour,
start to finish.
- 01Arrive about 10 minutes earlyMeet your coach, get a tour, and settle in.
- 02Learn your stanceA fight stance, and how to move in it, comes first.
- 03Throw your first strikes and kicksBasic punches and kicks, in the first hour.
- 04Been training a while?Experienced visitors can drill with a member.
What to bring
- Shorts and a T-shirt
- No loose, baggy sweatpants
- Gloves and shinguards help
- Gear is not provided
- No uniform
- Water is sold, or bring your own
Your first class is free. After that, unlimited classes are $160 a month, our founding rate.
04Questions
Questions about
Circuit Conditioning.
Do I need any experience?
No. Classes are beginner friendly. In your first hour you learn a fight stance, how to move in it, and basic strikes and kicks. If you have trained before, you can drill with a member.
What should I wear and bring?
Athletic wear: shorts and a T-shirt, not loose, baggy sweatpants. There is no uniform. Boxing gloves and shinguards help, but gear is not provided. Water is sold at the gym, or bring your own.
Do you teach self-defense?
Yes. Every class builds in self-defense.
05Keep exploring
Other programs.
Your first class
is free.
Pick any AE60 class this week. Bring shorts, a T-shirt and water, and arrive ten minutes early.